✅ SMART Goals- Relevant & Realistic

Why do you want to accomplish this goal?
Does it fit in with your long-term plan?

“Losing 10 pounds a week” sounds great, but an impossible goal will leave you discouraged and set you up for failure. Instead, think about why you’d like to lose weight:

Fit into those skinny jeans and feel great
Move better and have more energy during the day
Keep up with the kids/grandkids
Run a faster 5k

Whatever the reason, find the why, foster your motivation, and then focus on how to get there:
Cook 5 meals a week (specific) with at least 3 vegetables (measurable & achievable) that are delicious and still nutritious and that I’ll enjoy making ad eating(relevant).