Recipe of the Week: Moroccan Lentil Stew
- At February 05, 2024
- By Holly Gish
- In Recipes
0
Heart healthy and full of fiber, this stew recipe from Vanilla and Bean will keep you full and warm when the weather gets cold. Make a batch and freeze it for quick lunch and dinner options!
Raspberry Truffle Brownies!
- At February 15, 2021
- By Holly Gish
- In Recipes
- 0
Make something special this valentine’s day! Share this deliciously heart healthy recipe with the ones you love this holiday!
Wellness Tip of the Week: Strength Training and Heart Health
- At December 12, 2018
- By Michelle Struckholz
- In Articles
- 0
Check out this recent New York Time article outlining how strength training even benefits your heart!
“Even a little weight training might reduce the risk of heart attack or stroke. People appear to gain this benefit whether or not they also engage in frequent aerobic exercise.”
Healthy Tip of the Week: Gut Health for your Heart
- At July 18, 2018
- By Michelle Struckholz
- In Articles
- 0
Eating healthy and getting enough nutrient rich fibrous foods is good for more than just weight loss. Keep your gut healthy and your heart will thank you! As your gut biome improves, the cardiovascular system receives a boost as well, preventing things like arterial hardening, heart disease, heart attack, and strokes.
Click the image to learn more about gut and heart health!
