Exercise of the Week: Quad/Hip Flexor Stretch
- At July 20, 2018
- By Michelle Struckholz
- In Videos
0
Do you sit for more than 4 hours a day? How is your posture? Most likely, you’ve experienced some lower back discomfort from tight hip flexors. Likewise, with tight quadricep muscles, the tendons start to pull on the patella and cause knee discomfort. Pack a 1-2 punch with this video! Learn how to relieve tightness in your hip flexors, releasing the lower back, as well as stretching out the quad muscles, which will relieve the pull on your patellar tendon and help your knees perform properly and without pain.
Exercise of the Week: Hip Mobility!
- At July 14, 2018
- By Michelle Struckholz
- In Videos
- 0
