Strength Train to Burn Fat!

There are many great reasons to want to strength train (less back pain, stronger muscles, better metabolism), but did you know that gaining muscle can help you lose weight? Just to exist, muscle burns calories. So burn more calories, with strength training!

Sign up for a Momentum class or book a consultation, but just get moving!

Strength Training Benefits Everyone!

A great article on how you’re never too old to start strength training (and reap the benefits!)

https://www.theguardian.com/lifeandstyle/2021/jul/23/a-new-start-after-60-i-was-sick-tired-and-had-lost-myself-until-i-took-up-bodybuilding-at-71

Wellness Tip of the Week: Strength Training and Heart Health

Check out this recent New York Time article outlining how strength training even benefits your heart!

“Even a little weight training might reduce the risk of heart attack or stroke. People appear to gain this benefit whether or not they also engage in frequent aerobic exercise.”

 
 

Copyright © 2013 Momentum Fitness, Site Designed by Fred Struckholz