Wellness Tip of the Week: Cross-Training!

Not only does it enable you to stay interested, focused, and consistent with your workouts, but cross-training has a myriad of side-benefits, keeping you in shape enough to handle anything an active life throws at you. A common mistake exercisers make is to repeat the same movements, whether jogging lifting, or daily activities. This can lead to overuse strains, pains, and even injuries. Implementing a cross-training program will help alleviate these imbalances and address any weaknesses in your movement.