Wellness Tip of the Week: Exercise to REDUCE STRESS!

By increasing serotonin, dopamine, & norepinephrine, exercise alters blood flow away from the parts of the brain involved in repeating stressful thoughts. Exercise can also reverse the stress toll by showing fewer signs of aging!
Additionally, by increasing the length of telomeres, you can even garner the anti-aging effects at the cellular level.
Less stress, less wrinkles, and better fitting clothes.
It’s a win, win!!!