Wellness Tip of the Week: Sleep Check-up #1
~Keep Your Brain Sharp!~
When you’re running low on sleep, you’ll probably have trouble holding onto and recalling details. That’s because sleep plays a big part in both learning and memory. Without enough sleep, it’s tough to focus and take in new information. Your brain also doesn’t have enough time to properly store memories so you can pull them up later.
Read more about the benefits of sleep here: https://www.webmd.com/sleep-disorders/benefits-sleep-more
