Getting the Diet Back on Track Tip #8:
Create a motivational collage. Include pictures of your goal and reasons why you want to get there. Look at it daily for inspiration and to keep on track.
Getting the Diet Back on Track Tip #7:
Take a walk. Don’t worry about how long or far you go—just get out there! Walking can help reprioritize your cravings and re-energize your body. Plus, regular walking is a great way to stay focused mentally and burn calories physically!
Getting the Diet Back on Track Tip #5:
Share your goals. Whether you post them on Facebook or share them with a friend, you’ll be more accountable.
Getting the Diet Back on Track Tip #4:
Track your food today. No matter how it adds up, you’ll learn from it!
Try out this app for more regimented tracking: https://www.myfooddiary.com