New Year, New You Check-up #1- Resolution Status?
Tip # 12 of 12: New Year, New You- Get Your Diet Back on Track!
Presenting New Year, New You- Get Your Diet Back on Track!
Tip #12 of 12:
Slow down during meals. Enjoy fully what goes into your mouth, chew completely, and be aware of each bite. You’re more likely to enjoy your meal and be less likely to overeat then look around for more.
New Year, New You Tip #11 of 12- Get Your Diet Back on Track!
Presenting: New Year, New You- 12 Days of Tips! Each day we present a way to get your diet back on track!
Perhaps you’ve heard the adage “Fail to plan or plan to fail.”? Well, if your tendency to snack is sabotaging your previous day’s healthy meals, think about substitutions with healthier snacks. If you have a better alternative ready to go, you’re more likely to have pistachios than pie. Check out “Eat This, Not That” for some ideas to get you started: