Wellness Tip of the Week: Getting Enough Iron
- At November 20, 2019
- By Michelle Struckholz
- In Articles
- 0
Iron deficiency, also known as anemia, is the most common deficiency world-wide. Some common symptoms may include fatigue, muscle weakness, mood changes, trouble concentrating, as well as other more serious signs. Know your iron levels by talking to your doctor, and learn more about anemia and how to treat and prevent it in this article!
Iron Deficiency: How Common It Is + How to Reverse Naturally
Squatting Through the Fall: Squat to Step-ups
- At November 15, 2019
- By Michelle Struckholz
- In Videos
- 0
Get #fitforthefall with this exercise series! Last week, we showed you the kneel to stand exercise. This week we’re stepping it up, literally! Going from a squat to a step-up requires a great deal of muscle communication and balance. Challenge your leg muscles and add on to your exercise repertoire! Keep watching the series as we progress you through this series and have you squatting through the fall!
Wellness Tip of the Week: Are you zinc deficient?
- At November 13, 2019
- By Michelle Struckholz
- In Articles
- 0
Know the signs and symptoms of zinc deficiency, and make sure that the interaction of iron, copper, and other minerals don’t impede your zinc absorption with this article!
7 Signs of Zinc Deficiency and the Best Foods to Reverse It!
Recipe of the Week: Spaghetti Squash Carbonara
- At November 11, 2019
- By Michelle Struckholz
- In Recipes
- 0