Wellness Tip of the Week: KEEP ALZHEIMER’S AT BAY!
- At May 13, 2020
- By Michelle Struckholz
- In Articles
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Recipe(s) for the Week: Meal Plan for the Week!
- At May 11, 2020
- By Michelle Struckholz
- In Recipes
- 0
Wellness Tip of the Week: Exercise for Better Mood
Did you know that just 10 minutes of exercise can help improve mood, memory, and learning!
-Improve mood: Reduce stress, boost confidence & self-esteem, relax, and create a happier mindset!
-Lift depression: Burning 350 calories via sustained sweat-inducing activities 3 days a week reduced depression as effectively as anti-depressants!!
-Boost creativity: Effective up to 2 hours after exercise.
-Control addiction: By releasing dopamine (the reward chemical), it deprioritizes cravings & reduces dependence.
Recipe of the Week: Baked Cod with Spring Veggies!
- At May 04, 2020
- By Michelle Struckholz
- In Recipes
- 0