Healthy Snack Ideas
- At April 16, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Are you a snacker? Do you have trouble finding healthy snacks? If so, check out these snack ideas. Use them for pre-exercise snacks to keep your energy up throughout the workout!
Suspension Training- TRX Tricep Extension
- At April 13, 2019
- By Michelle Struckholz
- In Videos
- 0
Looking for a total body exercise routine that can both tone and strengthen, hit all the major muscle groups, and teach you to engage your core, while maintaining proper posture? Have you tried TRX Suspension Training?
Momentum offers small group classes Wednesdays and Fridays at Noon.
Register online and try out a better way to achieve your fitness goals!
Healthy Tip of the Week: Solving Tight Hip Flexor Pain
- At April 10, 2019
- By Michelle Struckholz
- In Articles
- 0
If you sit for more than 3 hours a day, STRETCH YOUR HIP FLEXORS!
Tight hip flexors can cause a number of movement issues as well as pain that seems like it’s coming from the lower back. You may find one side is much tighter than the other. Perhaps you sit shifted to one side more often. Or you cross your leg to one side. Or you carry/stand/lean to one side regularly.
Move better, feel better, and stave off pain & immobility stemming from tight hip flexors with these tips!
Recipe of the Week: Crustless Vegetable Quiche
- At April 08, 2019
- By Michelle Struckholz
- In Recipes
- 0
Celebrate spring with this delicious, light version of quiche
so you can still indulge in a peanut butter egg!
Small Group Classes- TRX Suspension Training
- At April 05, 2019
- By Michelle Struckholz
- In Uncategorized
- 0