Healthy Tip of the Week: Avoiding Office Junk Food
- At May 22, 2019
- By Michelle Struckholz
- In Articles, Recipes
- 0
If you work in an environment that has constant junk food temptations, think about always having healthy snacks at your disposal. So when the donut or leftover cake is calling, you have something healthy instead to fight off the urge to binge.
Recipe of the Week: One Skillet Spring Veggies
- At May 21, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Use the fresh flavors of spring and add a little anti-inflammatory heat with this week’s recipe. Quick weeknight dinner or great for date night with a glass of red wine! Bon appetit!
Healthy Tip of the Week: Blood Sugar & Diet
- At May 16, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
For anyone that worries about their blood sugar levels, weight loss, or has a risk of Type 2 Diabetes/Alzheimer’s in their family history, this is a great article to start thinking about dietary changes & your health.
Recipe of the Week: Quinoa Citrus Salad
- At May 13, 2019
- By Michelle Struckholz
- In Recipes
- 0
Easy to cook and store, prepare it ahead of time and keep it in the fridge for multiple meals! Vegan friendly!
Healthy Tip of the Week: Hibiscus Tea
- At May 08, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Hibiscus Tea Benefits
As the weather gets warmer, iced tea is a great idea to refresh and rejuvenate. Ditch the sodas and try adding some herbal hibiscus into your tea routine, and you may just get a bigger healthy boost than black tea!