Recipe of the Week: Yellow Squash Ribbons!
- At July 27, 2020
- By Michelle Struckholz
- In Recipes
- 0
Grab your zoodler and start a weekly fav! Use yellow squash or zucchini and enjoy the flavors of summer!
https://www.myrecipes.com/recipe/yellow-squash-ribbons-with-red-onion-parmesan
Do you cross-train?
There are many benefits to doing a variety of activities, including muscular, cardiovascular, and health improvements. These include:
Greater Fitness Gains – Sticking with one activity will increase sport specificity, but cross training will enable the exerciser to be proficient and “in-shape” for a variety of activities. Adventure 5ks such as the Spartan are a great example of its benefits – encompassing speed, endurance, strength, agility, and flexibility, all in one event. A training schedule that includes only running would put the participant at a disadvantage during its strength and functional components.
Active Recovery – Rest and proper recovery is an essential part of improving fitness. For example, if you do a strength circuit, it’s wise to have a day of recovery afterward. Add every other day of cross-training and you’ll see better results, as well as improved cardiovascular endurance and range of motion.
Recipe of the Week: Corn Cakes and Summer Salsa
- At July 20, 2020
- By Michelle Struckholz
- In Recipes
- 0
Looking for a quick entrée to take advantage of the summer flavors? Try these cakes on top of fresh greens!
https://www.myrecipes.com/recipe/fresh-corn-cakes-summer-salsa
Weekend Wake-up!
After a stressful week of too much sitting, use this routine to relax and loosen the hips and shoulder and wake-up your core and legs!
Recipe of the Week: Black Bean Tostadas
- At July 13, 2020
- By Michelle Struckholz
- In Recipes
- 0
Try this healthy and hearty recipe for dinner tonite! Add more nutritious flavor by adding avocado and corn kernels.
https://www.cookinglight.com/recipes/black-bean-tostadas-with-cabbage-slaw