Butternut Squash Recipe
- At September 29, 2025
- By Holly Gish
- In Recipes
0
It’s finally fall! Enjoy a classic flavor of autumn with this healthy soup recipe.
Preventing Back Pain- Dead Bugs
- At September 26, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
A strong core is paramount to preventing back soreness, overuse, and injury. Use this exercise as a general strengthening movement during your core exercises and a great warmup before you ask your body to do lifting or bending movements.
Quick Fall Sheet Pan Dinner Recipe
Need a quick and easy healthy recipe for those mid-week dinner emergencies. Look no further! A great healthy fall sheet pan dinner choice for when time is crunched.
Women’s Classic 5k/3k This Sunday!
- At September 17, 2025
- By Holly Gish
- In Current Events, News
- 0
It’s not too late to sign up for the Women’s Classic 5k Sunday, October 12 at 10:00am in support of Ronald McDonald House Charities of New England!
For more information or to register: https://rmhprovidenceclassic.org/race-info/
Healthy Cottage Cheese Brownies
Searching for something decadent and chocolately, but trying to watch your dessert intake? Look no further! These high protein and calcium brownies are just what you were craving.
Squatting Through the Fall: Kneel to Stand
- At September 12, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall with this exercise series! Squatting properly, with no knee pain, demands a proper hip hinge form as well as strength and balance from your hip muscles. The kneel to stand breakdown helps prepare those muscles and tunes up your balance in preparation for more difficult movements. Keep watching and we’ll progress you through this series and have you squatting through the fall!
