Upper Body Stretching Flow #3
Painful wrists or achy forearms? Give them a break, and stretch them out! Remember to put enough pressure to stretch the muscles, but not so much that it causes pain. A great routine to do every day!
Upper Body Stretching Flow #2:
- At February 13, 2026
- By Holly Gish
- In Exercise of the Week, Videos
0
If the cold weather has got your shoulders in knots and your neck in a gnarl, take a second to stretch and relax those tight muscles!
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Upper Body Stretching Flow #1:
- At February 06, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Sore neck & shoulders? Take a break and stretch!! Join us in this quick video to release those tight muscles!
