🌲 On the First Day of Fitness⛄️
Momentum is giving you the gift of fitness this season, so follow along each day with a new exercise to add to your routine!
On the First Day of Fitness, your trainer asks of thee: 1 thirty second plank!
Go Local! Halloween Chocolate Shops
Last minute trick-or-treat candy shopping? Check out all these RI spots to get chocolate and shop local!
Hardcore Halloween- Standing Circuit
This Halloween, improve your posture, relieve back pain, and go even more Hardcore for Halloween! Try this standing circuit of 6 rounds, 6 reps of 6 exercise! Or combine all four circuits for a great complete core workout!
RI Fall Foliage Hikes
The colors are still in their prime. Now is a great time to get out and take a hike!
Check out all the great fall foliage hiking spots you can discovery locally!
Ideas For Local Fun Fall Activities
Looking for some fun fall activities that don’t involve eating or drinking? Check out these kid friendly ideas from around the state!:
