⛸ On the Third Day of Fitness…🛷
On the 3rd Day of Fitness, your Momentum trainer asks of thee:
3 Push-ups!
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
❄️ On the Second Day of Fitness…🛷
On the Second Day of Fitness, your trainer asks of thee:
2 Burpees!
Momentum is giving you the gift of fitness this season, so follow along each day with a new exercise to add to your routine!
🌲 On the First Day of Fitness⛄️
Momentum is giving you the gift of fitness this season, so follow along each day with a new exercise to add to your routine!
On the First Day of Fitness, your trainer asks of thee: 1 thirty second plank!
Go Local! Halloween Chocolate Shops
Last minute trick-or-treat candy shopping? Check out all these RI spots to get chocolate and shop local!
Hardcore Halloween- Standing Circuit
This Halloween, improve your posture, relieve back pain, and go even more Hardcore for Halloween! Try this standing circuit of 6 rounds, 6 reps of 6 exercise! Or combine all four circuits for a great complete core workout!
