Hardcore Halloween- Starter Pack
This Halloween, we’re going hard… hard core! Improve your posture, relieve back pain, and enjoy this starter hardcore routine of 6 rounds with 6 repetitions of 6 exercises, just in time for the Halloween season!
STEPtember Challenge #4
Today is our last challenge. So let’s step it up! Can you do 12,000 steps each day until October?
Week #3 STEPtember Challenge:
Can you get in 30,000 steps this weekend or a total of 10,000 a day?
Ready? Go!
WEEK #2 STEPTEMBER CHALLENGE:
Celebrate STEPtember!
Not in the habit of walking? Learn how to get started and log those miles this month!
