MOVEmeber Week 1 Fall Fitness Challenge!
🍁 Get ready for our MOVEmber #FallFitness Challenge!🍂
Recruit those glutes with our Week 1 Squat Challenge. Every day, complete the exercise listed. You can do a few throughout the day, or all at once. Just stick with it til next Friday! Share with friends for some #fallintofitness fun!
👻 Halloween Fitness Challenge!🎃
If that Halloween candy has been a little too tempting, join us this Halloween for a way to burn off some of those Reese’s cups!
🍂 🎃 Fall Into Fitness: Reverse Lunge Variations💀 🍁
Momentum is here to help you stay active and fit this fall! Add a little instability and weight to increase muscle activation in the legs and core with this lunge variation. Continue improving your hip hinge, target the correct muscles and strengthen your legs with this exercise!
Fall Into Fitness: Reverse Lunge with Resistance
If you feel knee or back pain when bending over, squatting, or lungeing, try out this exercise to improve your hip hinge. Take the load off your back and knees and use your hips properly!
Squatting Through the Fall- Squat to Step-up!
Get #fitforthefall with this exercise series! Last week, we showed you the kneel to stand exercise. This week we’re stepping it up, literally! Going from a squat to a step-up requires a great deal of muscle communication and balance. Challenge your leg muscles and add this exercise to your repertoire!
Lunge into Fall Fitness- Jump Lunges!
- At September 29, 2021
- By Holly Gish
- In Current Events, Videos
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Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness with variations on the lunge theme. Last week we showed you how to do a lateral lunge. This week puts your lunging ability to the test with a combo cardio and strength exercise- jump lunges! Mix up your routine and see better results with Momentum!
