Preventing Back Pain: The Airplane
- At October 17, 2025
- By Holly Gish
- In Exercise of the Week, Videos
0
Undo the hunch (in the car, on the computer, from the phone) plus open up the chest, and strengthen the back, legs, and core with this exercise.
Preventing Back Pain: Cobra to Child’s Pose
- At October 10, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Loosen up tight back muscles, relieve lower back pain, and help your spine move better with this exercise combo! Repeat daily for best results!
Preventing Back Pain: Thoracic Extension
- At October 03, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Take the load off of your lumbar spine and learn to activate your thoracic (mid-back) muscles! Use this exercise daily to improve back strength and decrease lower back pain.
❄️ On the Eleventh Day of Fitness⛷
Your Momentum trainer asks of thee: 11 Band Pull-Aparts
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges
11 Band Pull-Aparts
Back Extension Challenge!
- At August 04, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Test your spinal and hip mobility as well as your core and back strength with this back extension, called a Superhuman (also called a Superwoman or Superman).
Thoracic Mobility: Ultimate Back Extension
- At June 02, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Completing our series on mobilizing the thoracic spine and strengthening the back, this exercise will help strengthen and lengthen the entire posterior chain of your body. Keep your core and back strong with the Ultimate Back Extension!
