Preventing Back Pain: The Airplane
- At October 17, 2025
- By Holly Gish
- In Exercise of the Week, Videos
0
Undo the hunch (in the car, on the computer, from the phone) plus open up the chest, and strengthen the back, legs, and core with this exercise.
Recruit the Glutes- Donkey Kicks
- At April 12, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Join us each week as we progressively improve gluteal activation to help stabilize the hip complex, improve strength and stability, and reduce knee and back pain!
This week, try out the donkey kick exercise, with or without a resistance band.
