No Break November – Core!
- At November 22, 2024
- By Holly Gish
- In Videos
0
Keep moving through the holidays with this 5 minute core circuit- 10 exercises, 30 seconds each, with NO BREAK, to make the most out of your busy schedule.
Feeling good? Combine with the Upper Body and Lower Body circuits for a complete total body burn!
Hardcore Halloween- Standing Circuit
This Halloween, improve your posture, relieve back pain, and go even more Hardcore for Halloween! Try this standing circuit of 6 rounds, 6 reps of 6 exercise! Or combine all four circuits for a great complete core workout!
Hardcore Halloween- Starter Pack
This Halloween, we’re going hard… hard core! Improve your posture, relieve back pain, and enjoy this starter hardcore routine of 6 rounds with 6 repetitions of 6 exercises, just in time for the Halloween season!
No Break November- Core!
- At November 29, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
No Break November! Keep moving through the holidays with this 5 minute core circuit- 10 exercises x 30 seconds with NO BREAK, to make the most out of your busy schedule. Feeling good? Combine with the upper and lower body circuits for a complete total body burn!
Hardcore Halloween- Difficult
- At October 20, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Are you ready for the next Hardcore Halloween? Bump up the challenge with this difficult circuit of 6 rounds, 6 reps of 6 exercise! This Halloween, improve your posture, relieve back pain, and go hardcore!
Hardcore Halloween- Medium
- At October 13, 2023
- By Holly Gish
- In Videos
- 0
This Halloween, we’re going hard.. core! Improve your core strength, increase balance, and decrease back pain with this medium level hardcore routine of 6 rounds with 6 repetitions of 6 exercises, just in time for the Halloween season!
