TDF Tip #13: Cycling Communication
If you’re going out for a long ride on your own, tell someone where you’re going and when to expect you back. The best bike computers and best cycling apps, such as Strava, allow you to send a tracking link to your loved ones so they know where you are. You can also share your location via WhatsApp. Going out in the city? Learn some basic traffic-riding skills. Be assertive, signal, and remember that you’ve got as much right to be on the road as anyone else.
TDF Tip #12: Use Electrolytes
Cramping can be a risk when you start riding harder or longer than that to which your body is accustomed. To make sure you’re fueled and hydrated properly, replace those electrolytes lost through sweating. You can add electrolyte powder to your bottles, or by making your own energy drinks (think fruit juice, water, and a little sugar and salt). No one wants to cramp up halfway through a ride!
TDF Tip #9: Cycling Sunglasses!
The best cycling sunglasses will keep your eyes protected from bugs, stones, sun, and rain – and look cool, to boot! Consider one set for bright conditions and one for cloudy days.
Consider a new pair of Tifosi’s from Bikeworks to match your bike!
TDF Tip #4: Use chain lube
Keep your chain clean and lubricated, particularly if riding in bad weather. You’ll eliminate any noise coming from the chain while cycling, and more importantly, you’ll avoid excessive wear and tear on those expensive parts such as chainrings. Check out this guide on how to clean a bike chain if you need some help:
https://www.bikeradar.com/advice/workshop/how-to-clean-a-bike-chain
TDF Tip #1: Backside Comfort
T-Minus 12 weeks until the Tour de France, so let’s get moving! Check out our weekly tips on how to get the most out of your cycling workout!
A good chamois should stop your backside from hurting. The most effective way to be comfortable in the saddle is to wear padded shorts, choose the best bike saddle and height for your body, and then ride until you get used to your saddle.
