TDF Tip #14: Braking Technique!
The front (left) brake is much more effective than the rear (right) at stopping you, so try to achieve a 70/30 distribution. But be very, very careful not to lock up. Disc brakes are very responsive. Hard left braking could cause you to go over the handlebars! When cornering, keep your weight back and put pressure outside pedal at the lowest position. This will allow you to grip the road, particularly in the wet, and make slipping less likely.
TDF Tip #13: Cycling Communication
If you’re going out for a long ride on your own, tell someone where you’re going and when to expect you back. The best bike computers and best cycling apps, such as Strava, allow you to send a tracking link to your loved ones so they know where you are. You can also share your location via WhatsApp. Going out in the city? Learn some basic traffic-riding skills. Be assertive, signal, and remember that you’ve got as much right to be on the road as anyone else.
TDF Tip #12: Use Electrolytes
Cramping can be a risk when you start riding harder or longer than that to which your body is accustomed. To make sure you’re fueled and hydrated properly, replace those electrolytes lost through sweating. You can add electrolyte powder to your bottles, or by making your own energy drinks (think fruit juice, water, and a little sugar and salt). No one wants to cramp up halfway through a ride!
TDF Tip #9: Cycling Sunglasses!
The best cycling sunglasses will keep your eyes protected from bugs, stones, sun, and rain – and look cool, to boot! Consider one set for bright conditions and one for cloudy days.
Consider a new pair of Tifosi’s from Bikeworks to match your bike!
TDF Tip #6: Fenders!
April showers bring May flowers! So be ready for wet road conditions, with fenders!Your butt & back will thank you, your sleek cycling jacket will thank you, and anyone riding behind you will thank you, too.
Want to keep the clean lines of your fancy road bike? They also make low profile fenders!
TDF Tip #4: Use chain lube
Keep your chain clean and lubricated, particularly if riding in bad weather. You’ll eliminate any noise coming from the chain while cycling, and more importantly, you’ll avoid excessive wear and tear on those expensive parts such as chainrings. Check out this guide on how to clean a bike chain if you need some help:
https://www.bikeradar.com/advice/workshop/how-to-clean-a-bike-chain
