Getting the Diet Back on Track Tip #16:
Slow down during meals.
Take the time to savor every bite you take. You’ll be less likely to overeat and more likely to enjoy your meal. This helps prevent midday and evening snacking, as you won’t be left looking around for more because you didn’t enjoy what you ate at your meal!
Getting the Diet Back on Track Tip #15: Play!
What kids call “play,” we often call “exercise.” Play a sport, a game, or use the playground equipment to bring the fun back into fitness. If your focus is always on food or drink, refocus on activities that don’t involve your these habits.
Check out this 201 item list of things to do instead of eating or drinking!:
Getting the Diet Back on Track Tip #14:
Learn something new. Sometimes simply taking a quiz or reading an article about nutrition, fitness, or health can change your mindset and get you back on track.
Getting the Diet Back on Track Tip #4:
Track your food today. No matter how it adds up, you’ll learn from it!
Try out this app for more regimented tracking: https://www.myfooddiary.com
Getting the Diet Back on Track Tip #2:
Eat a wholesome breakfast. Your morning meal sets the stage for the rest of your day, so start it off right!
Here are some great breakfast recipes ideas from Love and Lemons:
Thanksgiving Meal Recovery Ideas!
- At November 27, 2020
- By Holly Gish
- In Articles
0
If the Thanksgiving meal left you feeling as stuffed as the turkey, try some of these 40 suggestions to help you recover and keep your metabolism burning! Consider joining Core & Stretch, Saturday at 9am to start your day off strong, with an added stress relief bonus (register online!)
