🍁 MOVEmber #FallFitness Challenge #4!🍂
- At November 26, 2021
- By Holly Gish
- In Uncategorized
0
Go hard core this week with our Plank Challenge. Every day, complete the exercise listed. You can do a few throughout the day, or all at once. Just stick with it til next Friday! Share with friends for some fall fitness fun!
🍁 MOVEmber Fall Fitness Challenge #3🍂
We’re lunging into fall today starting with Walking Lunges. Every day, complete the exercise listed. You can do a few throughout the day, or all at once. Just stick with it til next Friday! Share with friends for some #fallintofitness fun!
🍁 MOVEmber Fall Fitness Challenge #2 🍂
This week, strengthen your core and upper body. Every day, complete the exercise listed. You can do a few throughout the day, or all at once. Just stick with it til next Friday! Share with friends for some #fallintofitness fun!
Fall Into Fitness: Reverse Lunge with Resistance
If you feel knee or back pain when bending over, squatting, or lungeing, try out this exercise to improve your hip hinge. Take the load off your back and knees and use your hips properly!
Lunge into Fall Fitness- Jump Lunges!
- At September 29, 2021
- By Holly Gish
- In Current Events, Videos
- 0
Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness with variations on the lunge theme. Last week we showed you how to do a lateral lunge. This week puts your lunging ability to the test with a combo cardio and strength exercise- jump lunges! Mix up your routine and see better results with Momentum!
Squatting Through the Fall- Kneel to Stand
Get #fitforthefall with this exercise series! Squatting properly, with no knee pain, demands a proper hip hinge form as well as strength and balance from your hip muscles. The kneel to stand breakdown helps prepare those muscles and tunes up your balance in preparation for more difficult movements. Keep watching and we’ll progress you through this series and have you squatting through the fall!
