Getting the Diet Back on Track Tip #2:
Eat a wholesome breakfast. Your morning meal sets the stage for the rest of your day, so start it off right!
Here are some great breakfast recipes ideas from Love and Lemons:
New Year, New You! Getting the Diet Back on Track Tip #1:
If you’re tempted by those leftover treats at the office or at home, try a short walk, a workout, or a tall glass of water, seltzer, or tea. Even five minutes will help refocus on other things. Staying hydrated may help you curb cravings caused by thirst.
Getting the Diet Back on Track Tip #17:
Cooking nutritious foods is a great way to get in touch with the foods you eat and break the chain of unhealthy eating habits. You may be surprised just how fun, rewarding, and delicious healthy can be!
Follow us on Facebook, Twitter, or our Blog for the healthy Recipe of the Week, posted at the beginning of each week. Here are some great ideas to get you started, from A Couple Cooks:
Getting the Diet Back on Track Tip #8:
Create a motivational collage. Include pictures of your goal and reasons why you want to get there. Look at it daily for inspiration and to keep on track.
Getting the Diet Back on Track Tip #4:
Track your food today. No matter how it adds up, you’ll learn from it!
Try out this app for more regimented tracking: https://www.myfooddiary.com
Getting the Diet Back on Track!
If your Thanksgiving meal led to one too many pieces of pie, don’t let this one time indulgence become a habit! Try some of these healthy eating tips!
