Stretching Guide: Hamstrings
- At March 06, 2026
- By Holly Gish
- In Exercise of the Week, Videos
0
Put away the painkillers, and give your body the attention it’s demanding – stretch out those tight joints and muscles. Learn a comfortable and effective way to relax and stretch out your hamstrings, and discover how much better your body feels!
Barre Basics- Barre Stretch
- At March 26, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Join us as we explore the basics of Barre exercises. Once you’ve learned the terms and techniques, try out a quick toning and sculpting workout. Then join us for Barre class online every Monday at 12:30!
