HIIT Program #2
- At February 02, 2024
- By Holly Gish
- In Exercise of the Week, Videos
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Are you ready for a HIIT? Try this second HIIT program for some awesome interval training benefits. Stick with it for a single circuit or replay for as many as you can do!
⏱ BENEFITS OF INTERVAL TRAINING #3 ⏱
Increased Cardiovascular Endurance
Next time you’re slogging through your cardio, pick it up—just for 60 seconds. Just one minute of a high-intensity burst during a steady-state workout can boost your endurance and your overall health, according to measures like improved blood pressure and higher counts of mitochondria, (helping to fuel your body and brain). Better yet, that improved endurance will carry over to your more moderate-intensity runs, rides, and other workouts!
⏱ BENEFITS OF INTERVAL TRAINING #2 ⏱
Better Exercise Adherence!
According to studies, people enjoy HIIT far more than vigorous-intensity exercise or continuous moderate-intensity exercise. The benefits of exercise only happen if you do it regularly, and you’ll be more likely to stick to a workout you love than something that is monotonous, unrewarding, or just plain boring!
