Lunge Into Fall Series- Front Lunge Variations
- At September 06, 2019
- By Michelle Struckholz
- In Videos
- 0
Momentum would love to help you stay active and fit this fall. In September, we lunge into fall fitness with variations on the lunge theme. This week brings you four different ways to vary up your front lunge and increase total body strength and agility. Try it out on the bike path or at the gym!
Fall Into Fitness- Exercise of the Week: Reverse Lunge with Resistance
- At November 10, 2018
- By Michelle Struckholz
- In Videos
- 0
If you feel knee or back pain when bending over, squatting, or lunging, try out this exercise to improve your hip hinge. Take the load off your back and knees and use your hips properly!
Exercise of the Week: Reverse Lunge Twist
- At September 22, 2018
- By Michelle Struckholz
- In Recipes
- 0
Adding on to our lunges from last week, try this variation to help strengthen the legs & core while improving thoracic mobility and balance.
Give it a try and let us know how you do!