Pistol Squat Challenge
- At August 18, 2023
- By Holly Gish
- In Exercise of the Week, Videos
0
Assess your ankle mobility, quad, hamstring, and glute strength, and test your balance with this single leg squat challenge!
Back Extension Challenge!
- At August 04, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Test your spinal and hip mobility as well as your core and back strength with this back extension, called a Superhuman (also called a Superwoman or Superman).
