Plank Series: Plank to Push-up Rotations
- At September 05, 2025
- By Holly Gish
- In Exercise of the Week, Videos
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Previously in this series, we have showed you how to perfect the basic plank, and added in variations like plank to push-up and the spiderman plank. This week, master this ultimate plank combo!
Plank Series: Spiderman Plank
- At August 29, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Let’s keep progressing through the Plank Series! This week throws a doozy at you: Spiderman Plank. It’s a challenge! So if your form breaks down, go back to an earlier plank version or talk to a trainer to try to perfect your plank skillz!
Plank With Shoulder Taps
- At August 15, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Welcome to our Plank Series! Last week, we showed you how to perfect the basic plank, demonstrating variations to fit your fitness level. This week, bump your basic plank up by making your core respond to more unstable conditions.
