Fall Into Fitness: Reverse Lunge with Resistance
If you feel knee or back pain when bending over, squatting, or lungeing, try out this exercise to improve your hip hinge. Take the load off your back and knees and use your hips properly!
Lunge Into Fall: Reverse Lunge Variations
- At September 15, 2021
- By Holly Gish
- In Exercise of the Week, Videos
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Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness this September with variations on the lunge theme. Last week showed you front lunges. This week, recruit your glutes with these reverse lunge variations. Strengthen your legs as well as your core and arms! Mix up your routine and see better results with Momentum!
