February’s Vitamin D Recipe #1: Salmon with Sautéed Mushrooms, Shallots, and Fresh Herbs
Fight inflammation with food, and add a health-boosting burst with mushrooms. Leave the mushrooms in a sunny window for around 30 minutes, and enjoy even more vitamin D!
Vitamin D & Sunscreen- A Shady Connection
- At March 27, 2019
- By Michelle Struckholz
- In Articles
- 0
“People with low levels of vitamin D in their blood have significantly higher rates of virtually every disease and disorder you can think of: cancer, diabetes, obesity, osteoporosis, heart attack, stroke, depression, cognitive impairment, autoimmune conditions, and more.” Getting enough sun (Vitamin D) should be a priority, and slathering sunscreen may hamper your Vitamin D levels. Read the article and make sure you’re getting enough Vitamin D!