Gunning the Quads!
- At May 27, 2022
- By Holly Gish
- In Videos
0
Tight muscles? Painful knees? If this sounds like you, discover the power of a massage gun!! This device can do wonders for tight muscles and painful joints that don’t respond to stretching alone. Follow this week’s Gunning the Quads guide to learn how to relieve knee pain!
Pain Relief Guide #4: Inner Thighs & IT Band
- At February 04, 2022
- By Holly Gish
- In Videos
- 0
Did you know that muscle tightness can actually impede your ability to move properly, and thus cause pain? Learn how to get deeper into those hard to roll places like your inner thighs and IT Band with this step by step tutorial!
Pain Relief Guide #2- Relief for Knees & Tight Hips!
- At January 21, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Use this guide to help relieve lower back pain resulting from tight hip flexors and knee pain due to tight quads!
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