RECIPE OF THE WEEK- Twice Baked Sweet Potato
- At September 13, 2021
- By Holly Gish
- In Recipes
- 0
Looking for something to fill you up and keep you going as the sun goes down? Try this hearty fall recipe for a heart healthy pick-me-up!
Squatting Through the Fall- Kneel to Stand
Get #fitforthefall with this exercise series! Squatting properly, with no knee pain, demands a proper hip hinge form as well as strength and balance from your hip muscles. The kneel to stand breakdown helps prepare those muscles and tunes up your balance in preparation for more difficult movements. Keep watching and we’ll progress you through this series and have you squatting through the fall!
Lunge Into Fitness! Front Lunge Variations
Momentum would love to help you stay active and fit this fall. In September, we lunge into fall fitness with variations on the lunge theme. This week brings you four different ways to vary up your front lunge and increase total body strength and agility. Try it out on the bike path or at the gym!
Achieve Your Goals with Momentum
What are your goals? Let Momentum help you soar pass your obstacles and focus on what’s important! Schedule a complimentary movement consultation today!
Post-Workout Fueling
Proper fueling both pre and post workout can make a world of difference when trying achieve fitness goals. Yes, proper nutrition pre-workout is important, but learn why you should plan your meals post-workout for best fitness and wellness results!