Fall Into Fitness: Reverse Lunge with Resistance
If you feel knee or back pain when bending over, squatting, or lungeing, try out this exercise to improve your hip hinge. Take the load off your back and knees and use your hips properly!
🎃🍁Halloween Recipe Ideas!👻🍂
- At October 11, 2021
- By Holly Gish
- In Articles, Health & Wellness Tips, Recipes
- 0
Try out some of these healthier versions sure to enchant your friends and family!
Fall Into Fitness- Hip Hinge with Dowel
Get #fitforthefall with this exercise series, starting with the Hip Hinge! Watch this video to help your hips move better, preventing back strain and knee pain, and creating a better base for all movements.
17 Ways to Squeeze Veggie Into Your Day
Can’t seem to squeeze enough veggies into your daily meals? Try these ideas to get a little stealthy to be healthy!
Squatting Through the Fall- Squat to Step-up!
Get #fitforthefall with this exercise series! Last week, we showed you the kneel to stand exercise. This week we’re stepping it up, literally! Going from a squat to a step-up requires a great deal of muscle communication and balance. Challenge your leg muscles and add this exercise to your repertoire!