Getting Back on Track Tip #3
Get back into cooking healthy with a new recipe! You’ll be surprised how deliciously fun cooking healthy can be!
**Subscribe to our blog for a healthy recipe every Monday!**
🎉2022 New Year’s Resolutions!📒
When will you achieve your goals?
The element of time brings focus. With a targeted date, there’s no room to procrastinate! Keep it realistic and in the near future.
Example:
Instead of, ‘I want to get more sleep’, try ’30 minutes more sleep for the next 30 days’.
Getting Back on Track Tip #6
Go shopping for healthy foods. Look up healthy recipes before you go. Stick to the fresh foods, avoiding the processed food aisles. Explore possibilities for healthy diet changes and get excited to try them!
Back Pain Relief!
- At January 14, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If the cold weather has left you feeling stiff and sore, take a few minutes and roll with us! First in the series, try out this back rolling and stretching sequence to help loosen up the mid-spine and relieve lower back pain! Do it every day for lasting relief.
🎉2022 SMART Goals- Realistic!📒
Are the goals you’ve set relevant to your current situation?
Ask what and why: Is this goal aligned with your current life goals? Are you getting benefit out of it? If yes, then it is realistic to pursue it!
Getting Back on Track Tip #2
If a dessert after every meal has become the norm instead of a treat, try a short workout or a tall glass of water, seltzer, or tea instead. Even five minutes will help refocus on other things. Staying hydrated can also help you curb cravings caused by thirst. Try it for three days and you’ll be surprised to find how quickly the habit changes to a healthier one!