Be Beach Ready- Increasing Ankle & Foot Flexibility
- At July 07, 2024
- By Holly Gish
- In Exercise of the Week, Videos
0
If you’ve been following our Be Beach Ready exercise series, this week we bring you a deep stretch to augment the last two exercises. Mobile ankles enable better squatting, lunges, and increase ankle function. Try out this stretching exercise to help increase your overall movement!
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Air Fryer Zucchini Recipe
- At July 02, 2024
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Need a way to use up some of that prolific zucchini from the garden or farm share? Try this quick and easy air fryer zucchini recipe!
