Getting the Diet Back on Track Tip #5:
Getting the Diet Back on Track Tip #5:Share your goals. Whether you hire a trainer or plan it out with a friend, you’ll be more accountable when others are there to support and encourage you!
Getting the Diet Back on Track Tip #4:
Track your food today. No matter how it adds up, you’ll learn from it!
Try out this app for more regimented tracking: https://www.myfooddiary.com
Getting the Diet Back on Track Tip #3:
Drink your water. Aim for 8 cups each day and you’ll feel the difference! Tea, seltzer, or infusers work, too!
Getting the Diet Back on Track Tip #2:
Eat a wholesome breakfast. Your morning meal sets the stage for the rest of your day, so start it off right!
Here are some great breakfast recipes ideas from Love and Lemons:
Getting the Diet Back on Track Tip #1:
If you’re tempted by those leftover cookies, try a short workout or a tall glass of water, seltzer, or tea. Even five minutes will help refocus on other things. Staying hydrated may help you curb cravings caused by thirst.
Happy New Year 2025!
Happy New Year from all of us at Momentum Fitness. Looking forward to year filled with health, fitness, and fun!
Check out these tips on how to make your resolutions stick this year!
