Tip #4: New Year, New You- Get Your Diet Back on Track!
- At January 05, 2020
- By Michelle Struckholz
- In Articles, Current Events, News
0
Overindulged just a little over the holidays? Need to refocus before the New Year? Momentum is here to help!
Presenting: New Year, New You- 12 Days of Tips! Each day we present a way to get your diet back on track!
Presenting: New Year, New You- 12 Days of Tips! Each day we present a way to get your diet back on track!
Tip #4:
Try tracking your food this week. Don’t worry about recording every ounce and calorie, just put down what you’re eating. No matter how it adds up, you’ll learn from it. Perhaps the great diet you thought you were following wasn’t so exact. Knowing you have to write it down, you may just stop at one serving!
