Wellness Tip of the Week: Multigrain vs. Whole Grain
Don’t be fooled out of a higher nutrient choice by terms like 7-grain or multigrain! If it’s not whole grain, it’s not the same. Look for words on the label that denote the use of the entire kernel- endosperm, bran, and germ. Click on the image below to learn how to make the best whole grain choices:
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