Movement Challenge: Pistol Squats
Can you do a pistol squat?Assess your ankle mobility, plus quad, hamstring, and glute strength, while testing your balance with this single leg squat challenge!
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We were recently featured on Rhode Island Homes, one of the top sites for Providence, RI Real Estate. Check out the article here: Momentum Fitness Improves Physical Strength And Endurance In Providence, Rhode Island.