Metabolism Facts
Metabolism. We know what it is, but we don’t quite know how it works, really. Expand your understanding and get a one-up on your fueling routine.
Bodyweight Fitness Test For Men 40+
What’s your fitness age? For men over 40, try these three simple bodyweight tests to see if you measure up to your age group! If you find your numbers lacking, schedule a consultation to help improve your fitness!
Strength Tests for 45+ Women
How to do you fare? If you struggle with any of these tests, schedule a time to meet with one of our certified personal trainers to get you acing these tests in no time!
TDF Fun Facts- Bikes & Equipment!
- At July 24, 2025
- By Holly Gish
- In Articles, Current Events
0
If you’ve been following the TDF, you may have noticed some very specialized road bikes and equipment. How does yours measure up to those used by the competitors on the Tour de France?
Tour de France Fun Facts!
- At July 10, 2025
- By Holly Gish
- In Articles, Current Events
- 0
The route changes every year. While the race format stays consistently contains time trials and mountain stages, the specific route changes annually. Climbs are categorized based on difficulty, with “HC” (Hors Catégorie) being the toughest.
Check out the latest standings and stats here:
https://www.cyclingnews.com/news/the-current-gc-standings-at-the-tour-de-france-2025/
TDF Tip #7: Cleaning the Bike
A clean bike is a happy bike. Take the time to do a little post ride maintenance and your bike will perform much better in subsequent rides.
Hot soapy water and a sponge works for most parts. For caked on grime, there are specific cleaning sprays available. Use specialized degreaser for the drivetrain (cassette, chain, crankset). To stop mud sticking on your next ride, spray the cleaned bike with a silicone aerosol, avoiding braking surfaces.
Check out this step-by-step guide for detailed instructions: https://www.bicycling.com/repair/a35386346/how-to-clean-bike/
