Earth Day Broccoli Balls

Happy Earth Day! To celebrate, go green with this low-carbon footprint (and slightly earth-like) side dish or mid-afternoon snack!

https://www.foodnetwork.com/recipes/food-network-kitchen/broccoli-balls-with-harissa-yogurt-sauce-9541480

TDF Tip #6: Fenders!

At April 16, 2025
By Holly Gish
In Articles, Current Events, Health & Wellness Tips, Wellness Tip of the Week
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April showers bring May flowers! So be ready for wet road conditions, with fenders!Your butt & back will thank you, your sleek cycling jacket will thank you, and anyone riding behind you will thank you, too.

Want to keep the clean lines of your fancy road bike? They also make low profile fenders!

TDF Tip #5: Correct Tire Pressure

At April 09, 2025
By Holly Gish
In Articles, Current Events, Health & Wellness Tips, Wellness Tip of the Week
0

Check the sidewall of your tire for the recommended pressure. Keep in mind that the ideal road bike and mountain bike tire pressure includes a number of factors. Check out this guide to help you decide what fits your cycling needs.

When investing in a bike pump, look for one that fills both schrader and presta valves and has a handy pressure gauge.

https://spokester.com/blogs/news/bike-tire-pressure-quick-guide-to-the-right-psi-for-bike-tire

TDF Tip #3: Pedal Choice

At March 26, 2025
By Holly Gish
In Articles, Health & Wellness Tips, Wellness Tip of the Week
0

Deciding between flat or clipless pedals can be a tough switch.

However, moving to clipless may be a cycling game changer. Clipless pedals (confusingly) use cleats. These help you improve your pedal stroke efficiency and power, making them the best road bike pedal choice.

Start with loose bindings for easy unclipping, and you’ll quickly learn how to use clipless pedals.

Learn more about clipless pedals and their benefits: https://ride.shimano.com/blogs/blogs-and-news/what-is-clipping-in-and-why-is-it-beneficial-1#

TDF Tip #1: Backside Comfort

At March 12, 2025
By Holly Gish
In Articles, Health & Wellness Tips, Wellness Tip of the Week
0

T-Minus 12 weeks until the Tour de France, so let’s get moving! Check out our weekly tips on how to get the most out of your cycling workout!

A good chamois should stop your backside from hurting. The most effective way to be comfortable in the saddle is to wear padded shorts, choose the best bike saddle and height for your body, and then ride until you get used to your saddle.