TDF Tip #1: Backside Comfort
T-Minus 12 weeks until the Tour de France, so let’s get moving! Check out our weekly tips on how to get the most out of your cycling workout!
A good chamois should stop your backside from hurting. The most effective way to be comfortable in the saddle is to wear padded shorts, choose the best bike saddle and height for your body, and then ride until you get used to your saddle.
Maximizing Protein Powder Benefits
Ever wonder if you’re getting the most bang for your buck when consuming protein shakes? Use this guide to maximize your protein powder benefits!
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https://www.eatingwell.com/the-best-time-to-take-protein-powder-for-maximum-benefits-8772080
Happy New Year 2025!
Happy New Year from all of us at Momentum Fitness. Looking forward to year filled with health, fitness, and fun!
Check out these tips on how to make your resolutions stick this year!
Lower-Sugar Cranberry Crumble Bars
- At December 09, 2024
- By Holly Gish
- In Articles, Recipes
0
Keep these in stock for a healthy holiday treat using half the sugar and lower-carb flour.
Make Your Healthy Holiday Plan
With the holidays approaching, what’s your plan for maintaining a healthy diet? Check out these tips from Brown Health to make it through the season with your diet intact!
Better Brain in Just One Workout!?
It’s common knowledge that regular exercise is good for both mind and body, but what about just one workout? Yes! Go for that 30 minute walk and you’ll feel the difference. Read all about the study:
https://scitechdaily.com/a-single-workout-can-improve-your-brain-heres-what-scientists-found/
