Wellness Tip of the Week: Healthy on a Budget

Sometimes it’s easier and less expensive to stop at McDonald’s for a quick burger and fries. But with the addition of cookies, pies, candy, and holiday drinks, this WILL take a toll on your health come January. Stay on calorie and monetary budget with this guide!

Healthy Tip of the Week: Breaking the Sweets Cycle

Still recovering from the food overdose that is Thanksgiving? Wean yourself away from the sugar with this little known tip!

 

Happy Thanksgiving

Momentum Fitness will be CLOSED on Thursday 11/22 and Friday 11/23.

Momentum wishes you a happy and healthy Thanksgiving!

To prepare you for the big food day tomorrow, and in case you missed last week’s post:
11 Ways to Avoid Overeating this Thanksgiving

https://www.brainmdhealth.com/blog/11-ways-to-avoid-overeating-this-thanksgiving/

 

Wellness Tip of the Week: Avoiding Halloween Temptations

Don’t be frightened by the halloween goody temptation! Use these tips to triumph over the Halloween health horrors.
#healthyhalloween #tipsandtricks #momentumtipoftheweek#happyhalloween

 

Healthy Tip of the Week: Glucosamine Supplements

Learn if this dietary supplement to treat joint disorders like osteoarthritis can help.

https://www.healthline.com/nutrition/glucosamine

Health Tip of the Week: 6 Natural Fat Burners

Try out these tips to give an added weight loss boost in addition to your healthy food choices and regular strength training and cardio routine!
#momentumtipoftheweek #weightlosstips #fatburning #burnbabyburn #increaseweightloss #improvemetabolism
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