🎉2022 New Year’s Resolutions!📒
When will you achieve your goals?
The element of time brings focus. With a targeted date, there’s no room to procrastinate! Keep it realistic and in the near future.
Example:
Instead of, ‘I want to get more sleep’, try ’30 minutes more sleep for the next 30 days’.
🎉2022 SMART Goals- Realistic!📒
Are the goals you’ve set relevant to your current situation?
Ask what and why: Is this goal aligned with your current life goals? Are you getting benefit out of it? If yes, then it is realistic to pursue it!
🍁 MOVEmber Fall Fitness Challenge #3🍂
We’re lunging into fall today starting with Walking Lunges. Every day, complete the exercise listed. You can do a few throughout the day, or all at once. Just stick with it til next Friday! Share with friends for some #fallintofitness fun!
Push-up Guide!
It’s day 5 of the Week 2 Push-up #MOVEmber Challenge. If you’re having trouble with your push-ups, use our Push-up Video Guide!:
🍁 MOVEmber Fall Fitness Challenge #2 🍂
This week, strengthen your core and upper body. Every day, complete the exercise listed. You can do a few throughout the day, or all at once. Just stick with it til next Friday! Share with friends for some #fallintofitness fun!
MOVEmeber Week 1 Fall Fitness Challenge!
🍁 Get ready for our MOVEmber #FallFitness Challenge!🍂
Recruit those glutes with our Week 1 Squat Challenge. Every day, complete the exercise listed. You can do a few throughout the day, or all at once. Just stick with it til next Friday! Share with friends for some #fallintofitness fun!
