Breakfast? Potato Crust Quiche Lorraine!
- At March 27, 2023
- By Holly Gish
- In Recipes
0
Looking for a healthy yet utterly fulfilling answer to what to have for breakfast? Try out this quiche recipe and feel all around satisfied with your morning!
RECIPE OF THE WEEK: Easy Tandoori Chicken
- At March 20, 2023
- By Holly Gish
- In Recipes
- 0
With simple, anti-inflammatory wholesome ingredients, this is a great choice for a quick dinner option!
🍫 Craving some chocolate? 🍫
Look no further! With only 120 grams of sugar and loads of cocoa flavor, this flourless chocolate cake is our new favorite healthy indulgence. The recipe does take a little while to prepare, but it’s a great arm workout!
Improve bone and joint health!
Osteoporosis and arthritis are two common disorders that affect your skeletal system. Research suggests that omega-3s may help improve bone strength by boosting the amount of calcium in your bones.
Omega-3s may also help treat arthritis. According to one review of six studies, omega-3 supplements were able to significantly reduce pain in people with osteoarthritis of the synovial joints.
Try this power salad recipe chocked full of Omega-3s:
📝 RECIPE OF THE WEEK! 🥘
Whip up this zesty sheet pan weeknight dinner full of healthy Omega-3s!
https://www.eatingwell.com/recipe/281181/sheet-pan-salmon-with-sweet-potatoes-broccoli/
Healthy Recipe of the Week: Instant Pot Coconut Tandoori Chicken
- At January 25, 2023
- By Holly Gish
- In Recipes
- 0
Warm yourself up with this easy-peasy creamy rich Instant Pot chicken recipe!
