Purple Potato Benefits
Did you know that purple potatoes are healthier than white? Two to three times more antioxidant activity than white or yellow potatoes, in fact, which can protect your cells from the damaging effects of oxidative stress!
Purple potatoes are especially rich in anthocyanins, for healthier cholesterol levels, improved vision and eye health, and a reduced risk of heart disease, certain cancers, and diabetes. Consider adding these tubers to your regular recipe routine!:
🍪 Healthy Cookie Ideas 🎁
It’s that time of year, cookie season! If you know there will be temptations abounding, keep your cookies on the healthier side with these tweaks to classic recipes!
🥧 Healthy Pumpkin Pie Recipe 🥧
As Thanksgiving Day approaches, take a bit of time to think how you can make some dishes a little healthier this year (less sugar, whole foods, more veggies)! Start with the pie! Check out this healthier option for the classic pumpkin pie recipe!
🍫 Healthy Chocolate Cookie Recipe 🍪
- At November 14, 2022
- By Holly Gish
- In Recipes
0
Craving something sweet and chocolatey but trying not to go overboard for the holidays? Try this healthy yet hedonistic recipe!
Cheer Up With Chili!
- At November 07, 2022
- By Holly Gish
- In Recipes
- 0
Just because it’s dark an hour earlier doesn’t mean you can’t bring some light to your healthy dinners! Try out this easy-peasy Instant Pot chili recipe!
🎃 Halloween Party Funny Side Dish 🎃
- At October 24, 2022
- By Holly Gish
- In Recipes
- 0
Try out this fun and healthy side dish at your Halloween get-together!
