Top 10 Anti-Aging Foods!
Did you know that there are such things as anti-aging foods? Neither did we! Combine anti-inflammatory properties with brain boosting omega-3s, hydrating superfoods and healthy gut promoting powerhouses. Check out the top 10 foods for the 40s!

https://www.healthline.com/health/food-nutrition/anti-aging-foods
Recipe of the Week: Yellow Squash Ribbons!
- At July 27, 2020
- By Michelle Struckholz
- In Recipes
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Grab your zoodler and start a weekly fav! Use yellow squash or zucchini and enjoy the flavors of summer!

https://www.myrecipes.com/recipe/yellow-squash-ribbons-with-red-onion-parmesan
Recipe of the Week: Corn Cakes and Summer Salsa
- At July 20, 2020
- By Michelle Struckholz
- In Recipes
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Looking for a quick entrée to take advantage of the summer flavors? Try these cakes on top of fresh greens!

https://www.myrecipes.com/recipe/fresh-corn-cakes-summer-salsa
Recipe of the Week: Black Bean Tostadas
- At July 13, 2020
- By Michelle Struckholz
- In Recipes
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Try this healthy and hearty recipe for dinner tonite! Add more nutritious flavor by adding avocado and corn kernels.

https://www.cookinglight.com/recipes/black-bean-tostadas-with-cabbage-slaw
Recipe of the Week!: Chicken and Cucumber Salad
- At July 06, 2020
- By Michelle Struckholz
- In Recipes
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Combine lean-protein chicken, chickpeas, and edamame in a hearty salad with super healthy parsley! Great summer recipe that will pick you up and not weigh you down!

Recipe of the Week: Superfood Pesto!
- At June 22, 2020
- By Michelle Struckholz
- In Recipes
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Pesto is a great way to increase nutrition and lighten up a meal, without sacrificing flavor! Use this recipe for a super-creamy, omega-boosting sauce to your pasta, grain, or dip!